Brendan Tucker - Surrendering Control

Physical and Mental Health Coach with a focus on connecting Physical and Mental aspects to achieve well-being. I have been practising physical movement as healing for over 10 years, with Yoga, Breathing and Meditation coming to me 6 years ago. My focus is on physical and mental relaxation and incorporating our body to attain mental well-being.

A short, slow practice with the intention of focusing only on those things which have control. Simple movements, deep breathing and moving to a space of relaxation.