Post-Covid Flow with Annie

Post-Covid Flow with Annie

 

If you've suffered from Covid and still aren't quite back to your normal yoga strength, then this class is for you! It will help you get back to your mat, move your body, but it won't be too intense as you recover.

Obtiažnosť
začiatočník
Štýl
vinyasa
Zameranie
dýchanie, posilnenie, postúry
Časť tela
chrbtica, dolná časti chrbta, hlava, nervový systém, panvové dno, srdce
Vybavenie
blok, bolster, jógamatka
Zručnosť
myseľ: uvoľnenie, uvoľnenie napätia, telo: uvoľnenie, vitalita: práca s dychom, vitálna kapacita pľúc, životná energia
Trvanie
34 min.
Overené
19. 2. 2023

Kontraindikácie

Pred použitím služby zvážte svoj zdravotný stav a prispôsobte náročnosť cvičenia svojim schopnostiam. V prípade akýchkoľvek zdravotných obmedzení konzultujte s lekárom.
Profilová fotografia Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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