Reverse Flow with Betti

Reverse Flow with Betti

 

Give your brain a little bit of a twist with this irregular Vinyasa class! We learn as we go, building up the flow from the ground all the way up to fly. But the journey doesn`t finish here, with full concentration we deconstruct our sequence to return to the same place where we came from.

Obtiažnosť
stredne pokročilí
Štýl
vinyasa
Zameranie
dýchanie, posilnenie, postúry
Časť tela
chrbtica, nohy, ramená, srdce, stred tela
Vybavenie
jógamatka
Zručnosť
telo: pretiahnutie, záklon, záklon
Trvanie
47 min.
Overené
19. 2. 2023

Kontraindikácie

Pred použitím služby zvážte svoj zdravotný stav a prispôsobte náročnosť cvičenia svojim schopnostiam. V prípade akýchkoľvek zdravotných obmedzení konzultujte s lekárom.
Profilová fotografia Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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