In this class, Selen shows you step by step how to get into the side crow position (Parsva Bakasana). All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat!
Obtiažnosť
stredne pokročilí
Štýl
pohyb, silová, vinyasa
Zameranie
posilnenie, postúry, rozvoj
Časť tela
ramená, ruky, stred tela
Vybavenie
jógamatka
Zručnosť
technika: stoj na rukách, telo: spevnenie, spevnenie stredu
Trvanie
11 min.
Overené
18. 2. 2023
Kontraindikácie
Pred použitím služby zvážte svoj zdravotný stav a prispôsobte náročnosť cvičenia svojim schopnostiam. V prípade akýchkoľvek zdravotných obmedzení konzultujte s lekárom.
Asana Etc
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.