Yoga for your period II. with Annie

Yoga for your period II. with Annie

 

Some days we feel that we just don`t want to do anything, especially not move our bodies... but at the same time, we know it would feel so much better after a little physical activity. If you are having one of those days, this class is perfect for you. A gentle practice - comfortable positions, soft stretching, meditation, blanket, and pillows - a tender half an hour of self-care.

Obtiažnosť
začiatočník
Štýl
vinyasa
Zameranie
dýchanie, meditácia, posilnenie, postúry, poznanie, relaxácia, zmysly
Časť tela
chrbtica, dolná časti chrbta, hlava, nervový systém, panvové dno, srdce
Vybavenie
blok, bolster, jógamatka, popruh, priestor na stene
Zručnosť
telo: hormonálna rovnováha, vitalita: ženský cyklus
Trvanie
33 min.
Overené
18. 2. 2023

Kontraindikácie

Pred použitím služby zvážte svoj zdravotný stav a prispôsobte náročnosť cvičenia svojim schopnostiam. V prípade akýchkoľvek zdravotných obmedzení konzultujte s lekárom.
Profilová fotografia Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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