Level Up
Yoga practice can be truly re-energizing but sometimes we feel that we do not even have the energy to step on our mats. And then the vicious circle begins - "I do not have energy to move, but then I can't harvest the new power that would come from the movement itself". Don't be hard on yourself, it is not easy to step out of this circle. We are here to help you - in this bundle you can find classes that will definitely help you lift up that energy level and keep you coming back to your practice.
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Get your heartrate going in this short, challenging flow to get you out of your mid-day (or anytime of day) funk. Brighten up the body and mind while practicing tricky transitions and even a few inversions.
If you would like to work on your press up, combine strength and flexibility, challenge your balance, or grab every opportunity to go up-side-down, this flow is designed for you.
With long holds and deep stretches you will work on opening and strengthening your body. Approaching the hips from various angles contributes to increase the flexibility and mobility of the pelvis area.
In this moderate to intense flow you'll meet positions to strengthen and lengthen obliques, open your hips, and work on your funky flying crow.
Various arm balances, fun transitions - a challenge for the whole body. During this flow you will work with positions like pincha mayurasana/ forearm stand, flying lizard and grasshopper.
Rocket III Happy Hour is where we usually come together at the end of the week to celebrate, with fun and lightness, by practicing all the postures in the Rocket series. The good news is you're welcome to practice this one at any time! ;) So join David in combinations of the forward fold and backbend sequences of Rocket Yoga, and get ready for takeoff!! A journey through physical and internal space.
