Do you love to go up-side-down? We too! In this "Inverted" series you will find flow style classes with plenty of opportunities to bring your feet up into the air. Bring your arms, shoulders to the center of attention, find your balance and enjoy this inverted world on your yoga mat

The Yogasana practice needs lots of stability, strength, flexibility, and mobility. In this Rocket II practice, we will connect the back muscles, shoulders, and core system to find that health in our upper body.

This video includes a lot of drills to build integration and strength in your practice.


Rocket II: Arm Balances, Backbends and Handstands with David

The Yogasana practice needs lots of stability, strength, flexibility, and mobility. In this Rocket II practice, we will connect the back muscles, shoulders, and core system to find that health in our upper body.

This video includes a lot of drills to build integration and strength in your practice.

upside-down - 1_Rocket II Arm Balances, Backbends and Handstands with David

After a thorough warm-up of the shoulders, and opening of the chest, Selen will give you the opportunity to play with your Forearm Stand.

If you feel you need more time, more support for your Pincha Mayurasana, definitely check out the tutorial video Selen created for you about this position :)

Pincha Flow with Selen

After a thorough warm-up of the shoulders, and opening of the chest, Selen will give you the opportunity to play with your Forearm Stand.

If you feel you need more time, more support for your Pincha Mayurasana, definitely check out the tutorial video Selen created for you about this position :)


upside-down - 2_Pincha Flow with Selen

In this Vinyasa Flow with Alex you'll have a full body experience with lots of opportunities to work on your inversions. Headstand, pincha mayurasana, and different entrances into handstand are weaved into the sequence.

Full Body Vinyasa with lots of Handstands with Alex

upside-down - 3_Full Body Vinyasa with lots of Handstands with Alex

Here comes a Rocket I class with Betti! Lets create some heat together, fight with those warriors, play around with a couple of handstand hops and then choose your favorite version of a closing sequence.

It is not the full series, but definitely a full-body experience ;)

Rocket I with Betti 

upside-down - 4_Rocket I with Betti

We kick things up a notch as we explore a lesser known variation of traditional bakasana.


Funky Crow Flow with Klaudia 

upside-down - 6_Funky Crow Flow with Klaudia

Funky Crow Flow with Klaudia

Do you love to go up-side-down? Us too! In this "Inverted" series you will find flow style classes with plenty of opportunities to bring your feet up into the air. Bring your arms and shoulders to the center of attention, find your balance, and enjoy this inverted world on your yoga mat

Strong shoulders, strong hips - challenging flow with Helena

upside-down - 5_Strong shoulders, strong hips - challenging flow with Helena  L3

arms

core

shoulders

wrists

health

meditation

slowdown

stamina_in_postures

mind_purposefulness

mind_relaxation

mind_self_confidence

mind_space_orientation

acro

hatha

vinyasa

yoga

Asana 

**Asana Etc**
was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful *Prague Yoga Collective Community* with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. We offer affordable high-quality videos, digital resources, live events, retreats, and mindfulness programs to make this practice accessible to everyone. We believe in the power of community. With every step we take, we are building this global community with great care and intentionality — together.

*Where we started: Prague Yoga Collective*

A small, refurbished space above a Crossfit Gym isn’t the likeliest origin story setting for a yoga studio. But it was here that Prague Yoga Collective was born.

Originally founded by Betti and Lisa, Alex eventually joined the team to form the trifecta that is PYC today. Through studio classes, as well as donation classes and free yoga in the park, our Prague yoga community took root and began to grow.

But after months in the Crossfit gym, it was time for PYC to find a home. A real home. A home where yogis and yoginis all over Prague could come to share their practice, light, and energy.

And so, after many long days of dreaming, planning, and getting covered in paint and construction dust, our first studio came to be in Vinohrady. Just a year later, we opened a second studio in Letna to better serve the ever-growing PYC community.

Since then, PYC has come a long way. We’ve certified many students in our 200-hour Yoga Teacher Trainings. Like so many others, we’ve faced a global pandemic that has completely shifted the way we do business, with our regular classes and teacher trainings moving to zoom.

The past year has been a challenge unlike any other. But more than anything, it has shown that Prague Yoga Collective isn’t just a yoga studio. It’s truly a collective, made up of the yoga community in Prague and beyond. And it’s this connection to the global yoga community that finally gave us the push we needed to make our dream of starting an online yoga platform into a reality.


*Where we are now: Asana Etc*

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our PYC community with the world? Especially now, when we could all use a little more connection with one another. Asana Etc is our answer to the call.

But, in order to deliver the quality content this community deserves, we needed a team of experts to lift Asana Etc off the ground and into the cybersphere. That’s where Juliann and Kuba came in.

Juliann was PYC’s first student and is now our behind-the-scenes brand, social media marketing, and web design guru. Kuba is our professional videographer and all-around creative and aesthetic guide, who helped us film our very first online yoga videos after the world went online. Now he’s full-time.

**Together, we are Asana Etc. And we’re on a mission to build a global community of yoga, movement, and mindfulness.**

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