Hip Series with Alex

Hip Series with Alex

3 lekcí

In all these 3 classes, you will focus on the pelvic area with Alex. Flexibility, mobility, and activation of the psoas muscles to release any form of stress that we have a tendency to store in our hip flexors

 

Lekce kurzu

Harmony Flow
lekce
1/3
37 min.

In all these 3 classes, you will focus on the pelvic area with Alex. Flexibility, mobility, and activation of the psoas muscles to release any form of stress that we have a tendency to store in our hip flexors

Happy Hips w/Alex
lekce
2/3
36 min.

In this short, but intense Vinyasa Flow with Alex you'll free your hips through repetitive dynamic movement, build strength through challenging poses, and you even get to work on your handstand.

Hips, Hammies, Quads
lekce
3/3
31 min.

In all these 3 classes, you will focus on the pelvic area with Alex. Flexibility, mobility, and activation of the psoas muscles to release any form of stress that we have a tendency to store in our hip flexors

Obtížnost
středně pokročilý
Styl
hatha, meditace
Zaměření
dýchání, flexibilita, relaxace
Část těla
boky, kvadricepsy, zadní strany stehen
Dovednost
tělo: pružnost, uvolnění, úklon stranou
Doba trvání
1 h. 45 min.
Ověřeno
28. 12. 2022

Kontraindikace

Před použitím služby zvažte svůj zdravotní stav a přizpůsobte náročnost cvičení svým schopnostem. V případě jakýchkoliv zdravotních omezení konzultujte s lékařem.
Profilová fotografie Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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