"""I would do yoga, but I`m not flexible enough"" This is exactly why you should do it! :) In this series we collected lessons for you which are focused on creating more space in your body"
Sweaty but sweet hip-opening vinyasa class! We'll move in and out of postures to open the hips in all directions. Working on our Hanumanasana as well as staying with our breath both in movement and in stillness.
A delicious flow full of twists and hip openers that will help you ease into the peak pose - full split.
In this hip-opening practice, you can allow yourself to deepen your flexibility and range of motion in your hips and hamstrings without compromising the essential breath to guide and anchor you through your practice.
Articulate your spine, invite space to your thorax! Flow with your breath, play with your balance, open your chest and enjoy that rewarding, warm feeling in the heart-space during and after the practice as well.
Join Alex for a low intensity flow focused on twists, backbends, and syncing breath with movement.
Roll up and down, bend forward and back, rotate your body from side to side - during this beginner level vinyasa flow you will articulate your spine in all directions and also learn safe and proper alignment for fundamental asanas such as cobra, upward facing dog, and Bridge pose.