I'm not flexible enough for yoga!

I'm not flexible enough for yoga!

6 lekcí

"""I would do yoga, but I`m not flexible enough"" This is exactly why you should do it! :) In this series we collected lessons for you which are focused on creating more space in your body"


Lekce kurzu

Open Your Hips with Lisa
51 min.

Sweaty but sweet hip-opening vinyasa class! We'll move in and out of postures to open the hips in all directions. Working on our Hanumanasana as well as staying with our breath both in movement and in stillness.

Full Splits Flow with Klaudia
35 min.

A delicious flow full of twists and hip openers that will help you ease into the peak pose - full split.

Hips & Hamstrings in Spotlight with Tanya
36 min.

In this hip-opening practice, you can allow yourself to deepen your flexibility and range of motion in your hips and hamstrings without compromising the essential breath to guide and anchor you through your practice.

Chest-Opening Flow with Klaudia
54 min.

Articulate your spine, invite space to your thorax! Flow with your breath, play with your balance, open your chest and enjoy that rewarding, warm feeling in the heart-space during and after the practice as well.

Breath & Backbends with Alex
24 min.

Join Alex for a low intensity flow focused on twists, backbends, and syncing breath with movement.

Backbends step by step with Betti
50 min.

Roll up and down, bend forward and back, rotate your body from side to side - during this beginner level vinyasa flow you will articulate your spine in all directions and also learn safe and proper alignment for fundamental asanas such as cobra, upward facing dog, and Bridge pose.

aštanga, hatha, iyengar, jivamukti, vinyasa
dýchání, flexibilita, koncentrace, posílení, zdraví
Část těla
boky, kvadricepsy, psoas, páteř, zadní strany stehen
technika: stoj na rukách, tělo: pružnost, zahřátí organismu, zpevnění, zpevnění středu
Doba trvání
4 h. 14 min.
15. 1. 2023


Před použitím služby zvažte svůj zdravotní stav a přizpůsobte náročnost cvičení svým schopnostem. V případě jakýchkoliv zdravotních omezení konzultujte s lékařem.
Profilová fotografie Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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