Break from Work Series - Lower Back & Neck with Alex

Break from Work Series - Lower Back & Neck with Alex


Take a short break from your work day with Alex to practice energizing breath techniques, oxygenate your brain, and work out the kinks in the your lower back and neck.

power, restorative, vinyasa
regeneration, strengthening, stretching
Body part
abs, legs, lower back, neck
yoga mat
body: core strengthening, stretching, mind: greater performance
25 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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