A Break from Work

A Break from Work

6 lekcí

Take a break from your workday with us. Roll out your mat between two meetings and let your yoga practice help you to escape for a moment.

 

Lekce kurzu

Break From Work Series - Energizing Flow with Alex
lekce
1/6
20 min.

Take a short break from your work day with an Energizing Flow with Alex. This session will get your blood pumping and your mind refocused for a productive rest of your day.

Break from Work Series - Lower Back & Neck with Alex
lekce
2/6
25 min.

Take a short break from your work day with Alex to practice energizing breath techniques, oxygenate your brain, and work out the kinks in the your lower back and neck.

Break from Work Series (spine) with Betti
lekce
3/6
29 min.

During this episode of our Break from Work series you will have the opportunity to shake up your body through movements targeting mainly the upper body. Rolls and twists focused on articulating the spinal cord and strengthening the muscles of the torso.

Break from work - Lower abdomen, legs
lekce
4/6
26 min.

Take a break from your workday with us. Roll out your mat between two meetings and let your yoga practice help you to escape for a moment.

Break from Work Series (Flow) ​with Lisa
lekce
5/6
17 min.

Take a small break from whatever you're doing to step on your mat, get grounded, and be present.

Lunchbreak with Betti
lekce
6/6
37 min.

Was there too much going on in the morning and you need to release some tension? Or maybe there is a long afternoon ahead of you?

Obtížnost
začátečník
Styl
hatha, jin, silová
Zaměření
zdraví
Část těla
břišní svaly, dolní části zad, krk, nohy
Dovednost
vitalita: práce s dechem, vitální kapacita plic
Doba trvání
2 h. 37 min.
Ověřeno
31. 1. 2023

Kontraindikace

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Profilová fotografie Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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