Break from Work Series (spine) with Betti

Break from Work Series (spine) with Betti


During this episode of our Break from Work series you will have the opportunity to shake up your body through movements targeting mainly the upper body. Rolls and twists focused on articulating the spinal cord and strengthening the muscles of the torso.

power, restorative, vinyasa
regeneration, strengthening, stretching
Body part
abs, legs, lower back, neck
yoga mat
body: core strengthening, stretching, mind: greater performance
29 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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