Handstand & Mobility I Tutorial with Jan

Handstand & Mobility I Tutorial with Jan


Start to build your handstand practice with stability and consistency with the help of Jan and his training. This tutorial is designed for complete beginners and those who want to refine their handstand practice foundations.

This is an excellent way to expand your yoga practice, learn new tips for how to get up into a handstand, and move in some different ways to keep your body from getting used to the same movements. It's always a good idea to switch things up and turn your world upside down ;) Enjoy!

movement, power
development, flexibility, knowledge, mobility, postures, strengthening
Body part
arms, core, feet, hands, head, legs, shoulders, wrists
wall space, yoga mat
body: physical endurance, mind: body connection, technique: handstand
36 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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