Handstand tutorial with Selen

Handstand tutorial with Selen


If you want to start working on your handstand but you don`t know where to start, this bundle is for you! Our teachers will guide you through the first steps of your handstand journey. They'll break down the fear element, show you how to experiment, and give you solid drills to help you advance in handstand. Fall, try again and again. Have fun! ;)

movement, power
flexibility, mobility, strengthening
Body part
arms, shoulders, wrists
wall space, yoga mat
body: physical endurance, mind: body connection, technique: handstand
40 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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