Handstands for Beginners & Intermediates with Marek

Handstands for Beginners & Intermediates with Marek


Chasing that handstand dream? Marek will teach you some drills to better your handstand practice in a safe and sustainable way. Don't worry if you can't hold your handstand, because this class is for those starting out and those that are working on bettering their handstand line.

movement, power
flexibility, mobility, strengthening
Body part
arms, shoulders, wrists
wall space, yoga mat
body: physical endurance, mind: body connection, technique: handstand
48 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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