In this short, but intense Vinyasa Flow with Alex you'll free your hips through repetitive dynamic movement, build strength through challenging poses, and you even get to work on your handstand.
flexibility, mobility, postures
hamstrings, hips, quadriceps
body: flexibility, stretching
Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.