This slow and grounding practice is designed to prepare the body for the day ahead of you or perhaps for a longer seated meditation or pranayama practice.
meditation, vinyasa, yoga
breathing, meditation, relaxation, strengthening
nervous system, spine
Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.