Don't forget to breathe

Don't forget to breathe

3 classes

Pranayama (breath control) is the 4th limb of yoga. Discover the power that lives in "simple" inhalations and exhalations


Serie classes

Pranayama with Simona
21 mins

Breath is everything, and yet, how often do we dedicate our time and our full awareness to that breath? Close your eyes, close out the world, and dive into it. Observe, control, and harvest the benefits of your pranayama practice.

Pranayama practice with Lukas
16 mins

The breath is key to any type of yoga. Whether vinyasa, rocket, ashtanga, hatha or even yin is your favorite style, you will benefit from this lesson. This short pranayama practice will bring you closer to building that connection to your breath by mindfully observing, experiencing your inhalations and exhalations.

Break from Work Series - Lower Back & Neck with Alex
25 mins

Take a short break from your work day with Alex to practice energizing breath techniques, oxygenate your brain, and work out the kinks in the your lower back and neck.

hatha, meditation, yin
health, meditation, postures
Body part
chest, lower back, lungs
body: flexibility
1 hrs 4 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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