In this series you will find shorter classes that focus on building strength and stamina, endurance and control.



In this series of videos you will have the chance to challenge your strength, improve your stamina and build stronger friendship with your beautiful muscles :)

This episode focuses on the lower body

Strength for Yogis and non-Yogis I.

strength-for-yogis - 1_Strength for Yogis and non-Yogis I.

In this series of videos you will have the chance to challenge your strength, improve your stamina and build stronger friendship with your beautiful muscles :)

This episode focuses on the core muscles.

Strength for Yogis and non-Yogis II.

strength-for-yogis - 2_Strength for Yogis and non-Yogis II.

Today we are not going to flow. Not in this video ;) This lesson is focused on building strength and stamina. Take it as an investment into your practice and let those muscles burn!

Strength for Yogis with Betti

strength-for-yogis - 3_Strength for Yogis with Betti

All about the core! In this short video, you will go through a couple of abdominal practices. Lisa will help you wake up your inner fire, your "agni". With her guidance, you will access the deep abdominal muscles safely and effectively without hurting your lower back.

Feel free to do more repetition of all the exercises to let those abs burn :)

Focus on your core with Lisa

All about the core! In this short video, you will go through a couple of abdominal practices. Lisa will help you wake up your inner fire, your "agni". With her guidance, you will access the deep abdominal muscles safely and effectively without hurting your lower back.

Feel free to do more repetition of all the exercises to let those abs burn :)


strength-for-yogis - 4_Focus on your core with Lisa

Get ready because this video will bring strength and control to your abs! We'll work the lower, middle, and upper parts of the core as well as the 4 deep parts of the abdominal system. Enjoy!

Fire up your core - David

strength-for-yogis - 5_Fire up your core - David

This flow is part of the "Mix&Match" bundle. It is a well-rounded, short class on its own in case you have only 20 minutes for your practice today.

If you have more time, check out the other classes in the Mix&Match group. Combine this class with any (or all ;) ) other videos from that group.

This lesson is focused on creating a little bit of heat in the abdominal area.


Mix & Match Bundle: Short Practice for your Abs with Betti

strength-for-yogis - 6_Mix & Match Bundle - Short Practice for your Abs with Betti

This flow is part of the "Mix&Match" bundle. It is a well-rounded, short class on its own in case you have only 20 minutes for your practice today.

If you have more time, check out the other classes in the Mix&Match group. Combine this class with any (or all ;) ) other videos from that group.

During this lesson your shoulder strength and stability is in the spotlight*

Mix & Match Bundle: Short Flow for Shoulder Strength

strength-for-yogis - 7_Mix & Match Bundle - Short Flow for Shoulder Strength

core

obliques

shoulders

breathing

concentration

meditation

mobility

vitality_deep_relaxation

vitality_emotion_control

vitality_life_energy

vitality_lungs_vital_capacity

hatha

prana_flow

vinyasa

Asana 

**Asana Etc**
was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful *Prague Yoga Collective Community* with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. We offer affordable high-quality videos, digital resources, live events, retreats, and mindfulness programs to make this practice accessible to everyone. We believe in the power of community. With every step we take, we are building this global community with great care and intentionality — together.

*Where we started: Prague Yoga Collective*

A small, refurbished space above a Crossfit Gym isn’t the likeliest origin story setting for a yoga studio. But it was here that Prague Yoga Collective was born.

Originally founded by Betti and Lisa, Alex eventually joined the team to form the trifecta that is PYC today. Through studio classes, as well as donation classes and free yoga in the park, our Prague yoga community took root and began to grow.

But after months in the Crossfit gym, it was time for PYC to find a home. A real home. A home where yogis and yoginis all over Prague could come to share their practice, light, and energy.

And so, after many long days of dreaming, planning, and getting covered in paint and construction dust, our first studio came to be in Vinohrady. Just a year later, we opened a second studio in Letna to better serve the ever-growing PYC community.

Since then, PYC has come a long way. We’ve certified many students in our 200-hour Yoga Teacher Trainings. Like so many others, we’ve faced a global pandemic that has completely shifted the way we do business, with our regular classes and teacher trainings moving to zoom.

The past year has been a challenge unlike any other. But more than anything, it has shown that Prague Yoga Collective isn’t just a yoga studio. It’s truly a collective, made up of the yoga community in Prague and beyond. And it’s this connection to the global yoga community that finally gave us the push we needed to make our dream of starting an online yoga platform into a reality.


*Where we are now: Asana Etc*

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our PYC community with the world? Especially now, when we could all use a little more connection with one another. Asana Etc is our answer to the call.

But, in order to deliver the quality content this community deserves, we needed a team of experts to lift Asana Etc off the ground and into the cybersphere. That’s where Juliann and Kuba came in.

Juliann was PYC’s first student and is now our behind-the-scenes brand, social media marketing, and web design guru. Kuba is our professional videographer and all-around creative and aesthetic guide, who helped us film our very first online yoga videos after the world went online. Now he’s full-time.

**Together, we are Asana Etc. And we’re on a mission to build a global community of yoga, movement, and mindfulness.**

Strength for Yogis

Serie classes

Contraindications

Asana Etc