Lunchbreak with Betti

Lunchbreak with Betti

 

Was there too much going on in the morning and you need to release some tension? Or maybe there is a long afternoon ahead of you?

With this level 2 fast-paced vinyasa flow we intend to shake up the body and turn to the physical movement for mental refreshment.

Obtiažnosť
začiatočník
Štýl
obnovujúci, silová, vinyasa
Zameranie
posilnenie, pretiahnutie, regenerácia
Časť tela
brušné svaly, dolná časti chrbta, krk, nohy
Vybavenie
jógamatka
Zručnosť
myseľ: väčší výkon, telo: pretiahnutie, spevnenie stredu
Trvanie
37 min.
Overené
15. 1. 2023

Kontraindikácie

Pred použitím služby zvážte svoj zdravotný stav a prispôsobte náročnosť cvičenia svojim schopnostiam. V prípade akýchkoľvek zdravotných obmedzení konzultujte s lekárom.
Profilová fotografia Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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